65 Years Old. Lost over 100 Pounds with Diet and Exercise. Toned at Gym. Now Have Rubber Neck. - Albany, NY
I have been very up and down about this. I lost the weight starting in December 2012 with just exercise For the bulk of it. I started riding a recumbent bike after maybe 50 pounds were gone. Last fall , October 2015, I started strength training at a gym in Colorado. I was able to tone up most of my ...